Transformational Breath® + Relaxation Breath!
with Adelle Brownlee Brewer

Give yourself the gift of breath this holiday season! Take time out of your busy schedule to connect back to yourself. Yes, you are worth it! 

Without breath there is no life. And still many of us take how we breathe for granted.

Oxygen feeds our cells, and unless we are breathing deeply and fully, our bodies are not getting all the oxygen it needs, nor releasing all the toxins necessary for optimal health. Our mental & emotional states are also greatly affected by our breathing patterns. We can change our chemistry, outlook, and attitude by changing the depth, rhythm, and rate of our breathing. The use of breath to improve our health, emotional state, and mental clarity is a skill everyone can benefit from learning.

Transformational Breath® is a self-empowering healing system that creates great transformation in one’s life. This dynamically powerful technique utilizes a high vibrational energy force created by a specific breathing pattern. Transformational Breath ® allows us to breathe better, to have more energy, to feel more peaceful and loving, and ultimately to attain higher levels of consciousness.

In this workshop, we will learn about Relaxation Breath, practicing it together before we dive into our breath session. 

Experience a Transformational Breath® session +  Relaxation Breath!