Nia Online!
with Adelle Brownlee Brewer

The Nia Technique is a movement practice that not only offers the cardiovascular benefits of traditional fitness classes, but also encourages emotional expression and engagement to nourish the mind, body and soul.

Created by Debbie Rosas and Carlos Rosas, Nia is a barefoot technique and is a blending of modern and jazz dance, aerobics, martial arts, yoga and body integration therapy based on the Alexander technique and the teachings of Moshe Feldenkrais.